A revolution in weightlifting and gym workout routine applications.
Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly experiences akin to Spotify playlists.
- Explore community-endorsed weightlifting workout routines and hit start. Alternatively, craft your own.
- Stay informed about your upcoming exercises and the optimal weights to lift.
- As you progress, the weights adjust following routine guidelines.
- We lead you through the workouts step by step, much like a personal trainer.
• SMART ROUTINES:
Modern weightlifting programs often entail tedious weight and progression calculations. We automate this process. Discover and create routines where exercise set weights, progressions, overloads, and deloads are determined by values such as 1RepMax, e1RM, TM%, RPE, etc.
• DYNAMIC WEIGHTS:
Weights and progressions tailored to your performance. Input your 1RM figures and get started immediately. Just provide your 1RM/TM numbers, and the routine will indicate the appropriate weight for you according to the chosen program.
If you are unsure about your 1 Rep Max figures, fret not; we offer guidance through that process.
• TRACK/LOG ROUTINES:
Revolutionized workout tracking, as effortless as using a music player. Our application comprehends your selected routine, progression criteria, 1RM figures, RPE values, and performance data. It steers you through the workouts set by set, emulating a personal trainer.
Simply hit Start to commence your workout.
• DISCOVER AND SHARE ROUTINES:
Explore and share routines that anyone can immediately utilize with just a link – much like Spotify playlists. Users can access the routine and start tracking their workouts instantly, with weights tailored to their individual TM/1RM/RPE metrics.
概述
Hardy: Smart workout routines 是在由Hardy App开发类别 Home & Hobby Freeware 软件。
最新版本是 Hardy: Smart workout routines 的 1.0.133 2024/04/04 上释放。 它最初被添加到我们的数据库 2024/04/04 上。
Hardy: Smart workout routines 在下列操作系统上运行: iOS。
用户 Hardy: Smart workout routines 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
2024/11/08
|
RegCool 2.015 |
2024/11/08
|
Visual Studio Code 1.95.2 |
2024/11/08
|
Calibre 7.21.0 |
2024/11/07
|
Microsoft Edge 131.0.2903.27 |
2024/11/07
|
Vivaldi Browser 7.0.3495.11 |
评测
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
 |
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
 |
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |
 |
Google Toolbar for Internet Explorer
使用 Google 工具栏增强您的 Internet Explorer 体验 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
