Hardy: Smart workout routines 1.0.135

A revolution in weightlifting and gym workout routine applications.

Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly experiences akin to Spotify playlists.

• Explore community-endorsed weightlifting workout routines and hit start. Alternatively, craft your own.
• Stay informed about your upcoming exercises and the optimal weights to lift.
• As you progress, the weights adjust following routine guidelines.
• We lead you through the workouts step by step, much like a personal trainer.

• SMART ROUTINES:

Modern weightlifting programs often entail tedious weight and progression calculations. We automate this process. Discover and create routines where exercise set weights, progressions, overloads, and deloads are determined by values such as 1RepMax, e1RM, TM%, RPE, etc.

• DYNAMIC WEIGHTS:

Weights and progressions tailored to your performance. Input your 1RM figures and get started immediately. Just provide your 1RM/TM numbers, and the routine will indicate the appropriate weight for you according to the chosen program.

If you are unsure about your 1 Rep Max figures, fret not; we offer guidance through that process.

• TRACK/LOG ROUTINES:

Revolutionized workout tracking, as effortless as using a music player. Our application comprehends your selected routine, progression criteria, 1RM figures, RPE values, and performance data. It steers you through the workouts set by set, emulating a personal trainer.

Simply hit Start to commence your workout.

• DISCOVER AND SHARE ROUTINES:

Explore and share routines that anyone can immediately utilize with just a link – much like Spotify playlists. Users can access the routine and start tracking their workouts instantly, with weights tailored to their individual TM/1RM/RPE metrics.