1.0.135 安全安裝
A revolution in weightlifting and gym workout routine applications.
Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly experiences akin to Spotify playlists.
- Explore community-endorsed weightlifting workout routines and hit start. Alternatively, craft your own.
- Stay informed about your upcoming exercises and the optimal weights to lift.
- As you progress, the weights adjust following routine guidelines.
- We lead you through the workouts step by step, much like a personal trainer.
• SMART ROUTINES:
Modern weightlifting programs often entail tedious weight and progression calculations. We automate this process. Discover and create routines where exercise set weights, progressions, overloads, and deloads are determined by values such as 1RepMax, e1RM, TM%, RPE, etc.
• DYNAMIC WEIGHTS:
Weights and progressions tailored to your performance. Input your 1RM figures and get started immediately. Just provide your 1RM/TM numbers, and the routine will indicate the appropriate weight for you according to the chosen program.
If you are unsure about your 1 Rep Max figures, fret not; we offer guidance through that process.
• TRACK/LOG ROUTINES:
Revolutionized workout tracking, as effortless as using a music player. Our application comprehends your selected routine, progression criteria, 1RM figures, RPE values, and performance data. It steers you through the workouts set by set, emulating a personal trainer.
Simply hit Start to commence your workout.
• DISCOVER AND SHARE ROUTINES:
Explore and share routines that anyone can immediately utilize with just a link – much like Spotify playlists. Users can access the routine and start tracking their workouts instantly, with weights tailored to their individual TM/1RM/RPE metrics.
概述
Hardy: Smart workout routines 是在由Hardy App開發類別 Home & Hobby Freeware 軟體。
最新版本是 Hardy: Smart workout routines 的 1.0.135 2025/04/11 上釋放。 它最初被添加到我們的資料庫 2024/04/04 上。
Hardy: Smart workout routines 在下列作業系統上運行: iOS。
使用者 Hardy: Smart workout routines 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關
0-200 Situps Abs Trainer
Embark on the Zen Challenge Series, where millions have found success. Take the journey from 0 to 200 Situps in just 8 weeks and achieve those sought-after 6-pack abs.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
8x3
8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.
Abs Workout for Six Pack Abs
Introducing Abs Workout, a meticulously designed training system tailored for strengthening your abs, all within a single app. Say goodbye to the need for costly gym memberships or personal fitness coaches.
AllympiaPass | Many Gyms & Fit
We value the importance of individual choice. One Gym membership provides access to hundreds of gyms and thousands of classes. Explore gyms in your area and reserve your favorite class. Having only one option is not a choice.評測
|
AIMP
用AIMP增強您的音樂體驗！ |
|
Python
使用 Python 進行高效編碼 |
|
Adobe Creative Cloud
使用 Adobe Creative Cloud 釋放您的創造力！ |
|
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
|
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗！ |
|
TeamViewer
使用 TeamViewer 輕鬆進行遠端桌面存取 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器：您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器，在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建，提供令人印象深刻的性能，同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能： 借助基於 Chromium 的引擎，體驗快速的網頁載入時間，使流覽更流暢、更高效。 增強的安全性：使用 … |
|
Google Chrome
Google Chrome評論：快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一，以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發，利用 Webkit（及其分支 Blink）等開源技術來提供高性能的 HTML 渲染，確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計，將標籤頁放置在窗口頂部，以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能，可智慧區分 URL … |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
瀏覽
最近的更新
MyLanViewer 6.4.0
MyLanViewer, developed by S.K. Software, is a network scanner and IP monitor software that provides users with tools to analyze network devices, identify connected devices, monitor IP addresses, and perform network administration tasks.
EarthView 7.13.2
EarthView: A Detailed Review EarthView by DeskSoft is a dynamic desktop wallpaper and screensaver application that offers stunning views of the Earth from different perspectives.EarthTime 7.1.0
EarthTime by DeskSoft is a robust software application that allows users to track the time across the world with ease. Whether you are a frequent traveler, have business dealings in multiple time zones, or simply want to stay informed …
SnagIt 2025.2.1
SnagIt Review SnagIt is a powerful screen capture and image editing software developed by TechSmith Corporation. It is a versatile tool that allows users to capture, edit, and share images and videos with ease.
